Congrats on 21.2! And Happy Vernal Equinox

It was incredible to see so many faces on Saturday for Open 21.2! From former and current members coming out in full force to new members showing up to take on the WOD, the energy was palpable. Thank you all for coming and we hope to see you again and again.

Wow, 21.2 (AKA 17.1) was FUN! A couplet of ascending dumbbell snatches and burpee box jump-overs tested agility, conditioning, and strength. Check out some photos below, more on Instagram, and send us yours to be featured on our channels!

21.2 collage.jpg

MONDAY, 3/22/21

WOD #1:

Every minute on the minute for 3 rounds:

WOD #2:

For time:

  • Plank Hold, 1 min

    -- then --

  • 3 rounds of:

    • 25 V-ups

    • 20 Medicine Ball Cleans, 20/14 lbs

    • 10 Front or Back Squats, 185/125 lbs

    -- then --

  • Plank Hold, 1 min

TUESDAY, 3/23/21

McGhee Hero WOD

Complete as many rounds as possible in 20 mins of:

  • 5 Deadlifts, 275/185 lbs

  • 13 Push-ups

  • 9 Box Jumps, 24/20 in

WEDNESDAY, 3/24/21

WOD #1:

3 rounds of, for reps:

  • 5-8 Supinated Strict Pull-ups

  • 5-8 Pistols (per leg)

  • Side Plank, 30 sec per side

WOD #2:

3 rounds for time of:

  • 12 Dumbbell Thrusters, 50/35 lbs

  • 9 Pull-ups or Womanmakers (total reps)

  • 50 Double Unders

- Rest 5 mins -

3 rounds for time of:

  • 9 Dumbbell Thrusters, 50/35 lbs

  • 6 Pull-ups

  • 50 Double Unders

Jenny Morgan