Hooray, we're in the Orange Tier!

We’ve hit the Orange Tier, which means we’re allowing up to 8 athletes and 1 coach to train indoors! That means more rig and RACK TIME (as PROGRAMMED). :)

The photo above shows our new grid formation clearly marking each person’s station.

Please check out our updated COVID-19 Safety page for more info.

THURSDAY, 3/25/21

WOD #1:

Unbroken Power Snatch

3 - 3 - 3

WOD #2:

With a partner (I go, you go):

14 rounds for time of:

  • 7 Ring Dips

  • 7 Power Snatches, 115/75 lbs

  • Shuttle Run, 200 m (2x 100m)

FRIDAY, 3/26/21

WOD #1:

As many rounds as possible in 10 mins of:

  • 75m Farmer's Carry (to the opposite wall of the parking lot)

  • 5 Handstand Kick-ups + 15 sec Inverted Hold

WOD #2: Death By Row Calorie

With a continuously running clock perform:

  • 1 Row Calorie in the first 1 min

  • 2 Row Calories in the second 1 min

  • 3 Row Calories in the third 1 min...Continuing this for as long as you are able.

Jenny Morgan