2021 Open is Done! Submit Your Scores & Come In this Week for More

Congratulations to everyone who participated in the 2021 Open this year!

Despite it being really different this year given the COVID-related circumstances, it was still awesome to see familiar faces and meet new ones, celebrate the Magic of The Open with some PRs, and generally have a lot of fun with the community.

Don’t forget to submit your scores to Beyond the Whiteboard! Prizes, anyone?

MONDAY, 3/29/21

WOD #1:

6 rounds for quality:

  • Run 400m

  • 4 Single-arm Single-leg Deadlifts, RPE 6 (per side)

  • 4 Box Jumps, 30/24 in

WOD #2:

  • Single-arm ½ Kneeling Press

  • 3x8-10, RPE 6

TUESDAY, 3/30/21

WOD #1:

10-8-6-4-2

  • Clean and Jerk, 135/95 lbs

  • Ring Muscle Up

WOD #2:

  • 50 Burpees for time

WEDNESDAY, 3/31/21

WOD:

As many rounds as possible in 20 minutes of:

250m Row / 250m Ski / 500m Bike / 200m Run

15 Russian KB Swings 53/35

10 Hollow Rocks

THURSDAY, 4/01/21

WOD #1:

5 Rounds for Time:

  • 15 Bar Facing Burpees

  • 5 Toes to Bar

WOD #2:

5 Rounds for Time:

  • 30 Double Unders

  • 5 Push Press 95/65

FRIDAY, 4/02/21

WOD #1:

3 Rounds for Quality

2 Turkish get up (per side)

1 Parking lot farmers carry

8 split squat (per side)

WOD #2:

Overhead Squat - Perform each set, heaviest as possible:

1-1-1-1-1-1-1

Jenny Morgan