Supporting the Bay Area AAPI community and condemning hate

This Saturday, we will work out together in support of our FCCF AAPI community members, those in the Bay Area, and beyond. Please sign up in advance and check out FCCF Slack for more details.

Fog City is an anti-racist community that works to dismantle racism and build toward racial equity. Fitness is inclusive, and we welcome people of any race, ethnicity, background, orientation, gender, and religion to the FCCF community.

WOD #1

12 Minute AMRAP with a partner

25 Front squat 95/65

3 HSPU

25 Front squat

6 HSPU

....

Continue with this pattern - adding 3 HSPU each round

WOD #2

For Time | With a Partner | 15 Minute Cap

20 Deadlift 315/205 | SHARED

100 Double under | SHARED

900m Run | TOGETHER

10 Deadlift 315/205 | SHARED

50 Double under | SHARED

400m Run | TOGETHER