3/3-3/8: Woot!

Thank you to everyone that participated in the FCCF Open this past week! Congratulations for showing up and getting the job done. If you’re among those that used a #35 or #50 dumbbell for the first time or completed more rounds or reps than you thought — you DID that!

SEE YOU NEXT SATURDAY!

Coach Mike Olasov demonstrates proper dumbbell clean and jerk technique to the Saturday 10:30am group.