5/20-5/25: Monday Milestones!

Monday Milestones: Snatch 1 Rep Max & Murph

This Monday, we reach the final week of our snatch cycle and will get to test a 1-rep max!  We will hopefully see some PRs and, more importantly, improved technique and understanding of one of the most complex movements we do in CrossFit. Some friendly barbell etiquette reminders: alternate lifting with those in front/behind you and don’t walk in front of someone taking a big lift so they can focus on the task at hand. 

And next Monday is Memorial Day Murph, where we’ll get to see the results of all the prep workouts we’ve been doing the last 2 months.  Whether you’ve been consistent or not, we’ll have plenty of scaling and partner options available so come by if you’re in town for this annual community tradition. We’ll run a holiday schedule with morning classes (similar to Saturday schedule).

See you in the gym soon to cheer on your swolemates, have fun, and celebrate completing this programming cycle!

Save the Date for our Summer Party and Pride Celebration:
Sat. June 15, 12-4pm

Join us for this annual tradition with fun community activities, including:

  • Free inclusive workouts during our Saturday morning class times

  • New FCCF Pride swag

  • Raffle benefiting local LGTBQ+ organizations

  • Bouncy house & kids activities

  • Photo booth

  • Food & beverages

Liz Terry