5/27-6/1: OMG, it's June! Snatch Cycle Complete.

Congrats, Murph and Max Snatch Cycle athletes!

I don’t know about you, but my quads are already sore, and it’s only been about 10 hours since Murph…!

Congratulations to everyone who completed Murph and the Max Snatch this week!

We’ve finished this programming cycle and there will be an opportunity to deload this week depending on how you’re feeling. If you’re feeling sore and tired, scale down your intensity and focus on steady movement. If you’re feeling fresh, push the pace snd weights to where you’ll be challenged.

Hope you all had a great weekend and we’ll see you at the gym soon!

- Lindsey Whitehouse & Hillary Terry