Sweaty Saturday 5/8/21 + Yellow Tier Protocols!

SF has officially entered the Yellow Tier. Way to go!

How will this change operations at FCCF?

  • We are expanding indoor classes from 10 to 12 athletes to start and will add capacity as able.

    • Athletes on the waitlist will not be admitted to class so we can adhere to athletes staying 6 feet apart.

      • Members must commit to attending any classes they sign up for, and not to cancel late so that others may join class.

        • For 6am class, please cancel by 9pm the night before and for all other classes at least an hour beforehand.

  • Classes may be indoor or outdoor depending on movements and coach discretion:

    • Weekday regular classes will default inside.

    • Saturday classes will be held outside to accommodate a larger class size (over 12 people) until indoor capacity is increased.

    • Open gym athletes may workout inside or outside with coach approval provided guidelines below are followed.

  • Masking!

    • Outdoor:

      • Athletes may remove masks, provided 6 ft distance is maintained.

      • Coaches must wear during active coaching.

    • Indoor:

      • Coaches and athletes must wear masks/face coverings at all times.

  • Sanitizing:

    • Sanitize/wash hands before and after equipment use and before cleaning equipment 

    • Clean high-touch equipment and surfaces after hand sanitizing/washing and before/after use. Wipes vs. spray can now be used as health orders have been updated to align cleaning procedres with industry standards. 

Sweaty Saturday

May 7, 2021

Teams of 2 - for time:

  • 90 Double-Unders

  • 70 Wall Ball Shots (20/14 lb, 10 ft)

  • 50 Deadlifts (185/135 lb)

  • 30 Strict Handstand Push-ups

  • 50 Deadlifts (185/135 lb)

  • 70 Wall Ball Shots (20/14 lb, 10 ft)

  • 90 Double-Unders

Lindsey Whitehouse