Sweaty Saturday + Onboarding 5/15 & 16

Happy (rainy) Saturday! As the plants get their much-needed moisture, we’ll be running this workout indoors with masks today.

If you have any friends who want to join FCCF, we still have spots open for this weekend’s onboarding! Click the link here.

With a partner, I go, you go:

For time, 10 rounds:

  • 4 Devil's Press, 50/35 lbs

  • 12 Dumbbell Lunges, 50/35 lbs

  • 12/8 Row Calories

Buy-out (split any way):

  • 100 Burpee Box Jump-overs, 24/20 in

Lindsey Whitehouse