WODs 3/21-3/26: OPEN Party Success & Upcoming Programming!

End of CrossFit OPEN Party:

Thank you to everyone that attended the End of OPEN Party on Saturday! We had a great gathering. We missed many of you and hope to catch you at the next Fog City CF event.

📣 A special shout-out to our top finishers in the Open:

Men:

  1. Alex Garcia

  2. John Robinson

  3. Greg Sands

Women:

  1. Brianne Cannon

  2. Liz Terry

  3. Casey Jones

Spirit of the Open: Jen Clarke

Big congrats to Coach Alex and Coach Kim for finishing in the top 10% of their divisions and qualifying for the CrossFit Quarterfinals!!! Congratulations to everyone who competed!

Huge THANK YOU to Allice Pollard for organizing and decorating for the party and Greg Sands for helping with food, drinks, and setup!

Upcoming Programming Focus:

We’re starting our next programming cycle this week. It will last about 9 weeks. Expect that we will be doing a variety of strength work, focusing on things we haven’t done in a while (starting with Monday’s push presses). We’ll also have a strength plus metcon day and a long workout each week to help build your conditioning. Besides those, expect some classic couplets and triplets and a variety of accessory work.

WOD for the Week:

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