WOD 9/19 - 9/24: Sparkle Memorial WOD & the Week Ahead
🍂🍁Ahh yes, the latter half of September is in full swing, which means Fall is starting this week, officially on September 22nd. With Fall around the corner, we are already seeing the weather changing and pumpkin 🎃 spice everything, everywhere. Fall is always a sweet time of the year and a time where we remember a much loved community member (pre-Fog City CF days).
Remembering Sparkle ✨✨✨
Lindsay Stokman was a member of our community for many years along with her partner Jon. Lindsay was best known for her nickname, Sparkle. She was truly full of Sparkle. She was spunky, funny, competitive, and most of all loving. She cared deeply about her relationships at Arena Ready and built very tight bonds with many of our community members. She passed away tragically on September 9, 2019, leaving behind her partner Jon and her two children. Her passing was a reminder to us all that life is precious. In her honor, a memorial WOD was programmed for her and one that we have done every year. We’re honored to be programming this WOD again this year to complete during Saturday’s classes. Don’t forget to wear your Sparkle shirts if you have one.
Things to know about this week’s WOD
This week’s workouts may look a little different to you as we have a deload week on tap. These weeks are important for some rest and recovery. If you’re been coming in regularly, you’re probably feeling the effects of our recent workouts. This week will help reinvigorate you to be ready to take on more in the weeks ahead! If you’re just coming back to things and finding your groove, don’t worry! All of these workouts still pack a punch: talk to your coach about how to increase the intensity. Either way, we can’t wait to see you all at the gym this week!
Mark your Calendars
Fog City CF Board would like to invite all of you for an Afternoon Hangout at Parklab Gardens on 10/1/2022 from 3-5 pm to celebrate the start of Fall. We’ve reserved a cabana for all of us to hangout. There will be food trucks serving drinks and food. Come hangout with the community and reconnect! Please RSVP here.
WOD of the Week: