WOD 9/26 - 10/1: Barbell Club Details & Fall Hangout

📯 Happy Rosh Hashanah to our members who are celebrating. Wishing you a wonderful year ahead. Shanah Tovah!

🏋🏼‍♀️ Barbell Class Details:

As we mentioned at the Town Hall, we’re excited to launch a Barbell Class in our new space starting on Tuesday 10/4!  Here are the details:

What is FCCF Barbell Class and Programming?

  • 90-min sessions, 3 days per week (4th optional session programmed for open gym time)

  • Includes 4-week cycles for both Olympic Weightlifting and Powerlifting with access via spreadsheet to warm-ups, programming, coaching notes, and video demos

  • Video review during classes (and for Individual sessions depending on demand)

  • Membership options available for both class participation & programming to do on your own

Where? Our new space, 1643 Valencia St (Enter through FCCF main entrance, 1649 Valencia garage door. Please be respectful of any ongoing class activities.)

When? First class: Tuesday 10/4. Tuesdays & Thursdays 5:30-7pm, Sundays 10-11:30am

Who?

  • All levels are welcome, whether you are brand new to lifting or a seasoned competitor!

  • Coach Kate Fulghum (USAW-L2) who has many years of competitive weightlifting experience and passion for the sport will be leading classes and programming.  

  • Coach Hillary Terry (USAW-L1) who has competed at the USA Weightlifting National Championships and the American Open (2013-2014) will be an advisor.

Why? Because weightlifting is awesome our members expressed interest in having this class via member surveys.

How?  Sign up for classes in MindBody and purchase a Barbell membership using one of the below options (Barbell classes are an additional cost to membership as they require extra programming, coaching, equipment, and space). Attend our Q&A session on Wednesday 9/28 at 8pm to answer any questions.

🍁🍂 Fall Afternoon Hangout: 10/1/2022

Fog City CF Board would like to invite all of you for an Afternoon Hangout at Parklab Gardens on 10/1/2022 from 3-5 pm to celebrate the start of Fall. We’ve reserved a cabana for all of us to hangout. There will be food trucks serving drinks and food. Come hangout with the community and reconnect! Please RSVP here.

WOD of the Week:

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