Workout of the Day
8/12-8/17: H-O-T T-O G-O!
Summer’s (almost) over! We can’t wait to see many of you back at the gym.
8/5-8/10: FOG-ust is here! Let's sweat...
Whether you love this special San Francisco weather or you don’t, we got some sweaty and fun workouts for you this week. See you there!
7/22-7/27 High Summer!
We hope you’re all enjoying the summer season! It’s hard to believe, but we’re a month away from many schools starting up, so we hope everyone has had some time to enjoy activities outside of their normal routines. We have some coaches taking well-deserved vacations and with lower staffing may be cancelling some classes over the next few weeks. Please check our schedule on MindBody or our website the day prior to ensure class is scheduled as planned.
Thanks and see you all at the gym!
7/8-7/13: Squats low. Standards high.
Thanks for joining on the Fourth of July for Hotshots 19! Hope you’re not still sore…😆
7/1-7/6 Welcome to July!
We’re already halfway through 2024! Here’s a few notes about the holiday week upcoming:
Thursday, the 4th of July, we’ll be doing our traditional hero WOD Hotshots 19 at 8 and 9:15am. (All other classes are cancelled.)
We’re running a regular schedule the rest of the week, but please sign up early as we may cancel some classes depending on projected attendance.
6/24-6/29 Last Week of June!
Here are the WODs for the week. Let’s finish off June strong!
6/17-6/22: Thank You! 🙏
🌈 Thank you so much for participating, contributing, and attending the fantastic 2024 Pride WOD and Fundraising Event last Saturday, June 15!
We were delighted to raise $$$ (actual amount TBA) for Our Family Coalition and the FCCF Scholarship Fund!
📸 Photos by the amazingly talented Jenny Morgan: https://ohhappydawnphotography.pic-time.com/-fogcityprideparty/gallery
6/10-6/15: RSVP for the Pride Celebration & Fundraiser!
☀️Please RSVP to the Pride Celebration & Fundraiser and tell your friends! https://tinyurl.com/fccfprideparty2024
8-11:30am: FREE* Inclusive Workouts! (*donations appreciated)
12-4pm: Party with food, drinks, bounce house, kids’ activities, and FUNDRAISER! Come check out awesome items from Craftsman & Wolves, Barb hair products, Bay Area FC tickets, and much more.
All proceeds will benefit Our Family Coalition, an SF-based LGBTQ+ family advocacy organization.
6/3-6/8: 🌈 Happy Pride Month! RSVP for the Summer/Pride Celebration & Fundraiser
🏳️🌈 Happy Pride! 🏳️⚧️
One of FCCF’s core values is acceptance and inclusivity. We welcome people of any race, background, ethnicity, orientation, gender, and religion. And we are thrilled that you’ve chosen FCCF to be your fitness community.
If you haven’t yet, please RSVP to the Summer Party & Pride Celebration/Fundraiser here: https://tinyurl.com/fccfprideparty2024
5/27-6/1: OMG, it's June! Snatch Cycle Complete.
Congrats, Murph and Max Snatch Cycle athletes!
I don’t know about you, but my quads are already sore, and it’s only been about 10 hours since Murph…!
Congratulations to everyone who completed Murph and the Max Snatch this week!
We’ve finished this programming cycle and there will be an opportunity to deload this week depending on how you’re feeling. If you’re feeling sore and tired, scale down your intensity and focus on steady movement. If you’re feeling fresh, push the pace snd weights to where you’ll be challenged.
Hope you all had a great weekend and we’ll see you at the gym soon!
- Lindsey Whitehouse & Hillary Terry
