16.4 Is Upon Us

Open workout 16.4 is officially upon us!  For the most part we knew these movements were coming in some way or another, and many of you even predicted the chipper-style format.  This should be a fun one, and we're looking forward to another awesome "Open Saturday" at Arena Ready.  

If you're planning on completing the workout during Saturday classes please make sure to read the workout info here and watch the standards video above so that you're familiar with the details of the WOD.  Thanks folks!

WOD for 03-18-16:

ON A RUNNING CLOCK FOR TOTAL MAX REPS...

From 0:00 - 5:00 (5 Minutes):

800m Run, then

Max Reps Box Jumps @ 24/20 in

From 5:00 - 7:00 (2 Minutes):

REST

From 7:00 - 11:00 (4 Minutes):

600m Run, then

Max Reps Box Jump Overs @ 24/20 in

From 11:00 - 13:00 (2 Minutes):

 REST

From 13:00 - 16:00 (3 Minutes):

400m Run, then

Max Reps Burpee Box Jump Overs @ 24/20 in

From 16:00 - 18:00 (2 Minutes):

 REST

From 18:00 - 20:00 (2 Minutes):

3 Sets of Max Unbroken Strict Pull-ups