Thankful For You
Please note our Thanksgiving week holiday schedule (click for more info).
Turkey Day Hero WOD
If you've been at Arena Ready for a few years you know our annual Thanksgiving WOD tradition - the hero workout known as the "Lumberjack 20." The holiday classes are a fun time to see gym friends, hit a tough workout together in big groups, and do the WOD to honor the fallen soldiers from Lumberjack CrossFit.
If you've already signed-up for a Thursday class, and realize at some point that you can't make it, please cancel ASAP so someone else can take your spot. We kindly ask that you don't double-book, and try your best not to late cancel or no-show (yes, we can see who does all of these things) - if you're on the waitlist then we consider you in! (NOTE: the Gladiators class had zero sign-ups after six days on the schedule so we cancelled it)
Help us make it possible for everyone to get their workout in, and for everyone to have a great experience. Thank you in advance for your cooperation.
With that out of the way, what are we thankful for? Hopefully that's obvious.....
Thankful For You
In our world it seems much is taken for granted, many people don't have enough, families are frequently torn apart, and fitness and health become afterthoughts.
We are so thankful that this is our job, that you are our friends, and that CrossFit has become a part of our lives.
We hope that this workout makes you hungry enough to thoroughly enjoy Thanksgiving dinner. We hope that the people you work out with make you happy. And most of all we hope that there are things you can be thankful for today.
WOD For 11-23-17:
For Time:
20 Deadlifts @ 275/185 lbs
400m Run
20 Kettlebell Swings @ 70/53 lbs
400m Run
20 Overhead Squats @ 115/75 lbs
400m Run
20 Burpees
400m Run
20 Chest-to-Bar Pull-ups
400m Run
20 Box Jumps @ 24/20 in
400m Run
20 Dumbbell Squat Cleans @ 45/35 lbs (per side)
400m Run
(Compare to 11-24-16, 11-26-15, 11-27-14, 11-28-13, and 11-22-12)