Thanksgiving Day WOD a Success!

Thanks to everyone who came in for our Thanksgiving Day WOD!  It was such a fun time with a ton of great energy - and we hope everyone enjoyed their post-workout recovery meal of Thanksgiving dinner (sans rosemary LOL).  We're so thankful for all of you!

WOD For 11-25-17:

With a Partner, On a Running Clock...

A) From 0:00 - 12:00

Deadlift:

12 Minutes For Both Athletes to Establish a Heavy Single

Use the same barbell and load/un-load for your sets accordingly. 

B) From 15:00 - 30:00

AMRAP 15 Minutes:

100 Wall Balls @ 20/14 lbs to 10/9 ft

100 Box Jumps @ 24/20 in (step-up allowed)

50 Calorie Row

50 Burpees Over Rower (step-over allowed)

Only one athlete working at a time - reps can be partitioned in any fashion and do NOT have to be split evenly.

C) From 33:00 - 39:00

Weighted Plank:

3 x 0:45 (Rest 1:15 Between Efforts)