Leftovers AMRAP + Monday Evening Yoga

Hope you all had a great holiday weekend! 

We have some fun stuff in the hopper this week, including some weightlifting technique work prior to the CrossFit Liftoff this weekend, the start of couple of new strength cycles, and the return of a very fit physician (pictured above & below at this year's 2017 CrossFit Games California Regional) to Arena Ready classes.  If there were ever a "fittest group of physicians in one place" award I think AR might be in the running LOL. 

But first, let those leftovers fuel a nice AMRAP to start the week -- and then get your butt into Monday evening's Yoga class at 7pm so Dani can get you all flexy for the remainder of the week!   

WOD For 11-27-17:

"The Leftovers"

AMRAP 21 Minutes:

14 Sumo Deadlift High Pulls @ 95/65 lbs

14 Burpee Box Jumps @ 24/20 in

14/11 Calorie Row 

14 Push Presses @ 95/65 lbs (no rack)

14 Toes-to-Bar

Facing the box is not required for the burpee box jumps.