Holiday Party: Saturday, Dec 16th

Our 6th annual Arena Ready Holiday Party will take place on Saturday, December 16th (late afternoon/early evening).  More details to come but for now please save the date if possible!  

WOD For 11-28-17:

Alternating EMOM For 6 Rounds (12 Minutes):

1) 30 Unbroken Double Unders

2) Power Snatch + Hang Squat Snatch + Overhead Squat

Climb in load only as technique allows.

-then-

Alternating EMOM For 6 Rounds (12 Minutes):

1) 100m Shuttle Sprint (50m down & back)

2) 3 Front Squats

Climb in load to a heavy top set.