Wednesday Hang Power Snatches
Happy Hump Day, friends!
WOD For 12-06-17:
Hang Power Snatch:
3-3-3-3-3
Climbing as technique allows
-then-
5 Rounds For Time:
7 Hang Power Snatches @ 95/65 lbs
7 Toes-to-Bar
14 Box Jumps @ 24/20 in
Happy Hump Day, friends!
Hang Power Snatch:
3-3-3-3-3
Climbing as technique allows
-then-
5 Rounds For Time:
7 Hang Power Snatches @ 95/65 lbs
7 Toes-to-Bar
14 Box Jumps @ 24/20 in