Friday Light & Polite

Just because it’s lighter and more polite-er don’t think it won’t be spicy if you push the pace (with good technique of course). Because your posterior chain will remind you that sometimes light can be deadly. You know, in a good for you sort of way.

Happy Friday!

WOD For 12-07-18:

ON A RUNNING CLOCK…

A) At 0:00

For Time:

600m Run

50 Walking Lunges

400m Row

30 Deadlifts @ 185/125 lbs

B) At 15:00

REPEAT!!!