Monday Squats + Isabel Interrupted
The album cover?
WOD For 04-02-18:
Back Squat:
6-6-6-6 Climbing to a Heavy Top* Set, then...
Two Drop Sets:
1x6 @ 85% of your top set
1x6 @ 80% of your top set
*If possible, add to your top set of SIX from last week 03-27-18.
-then-
"AR's Isabel Interrupted"
For Time:
100 Air Squats
30 Power Snatches @ 135/95 lbs
100 Air Squats
(Compare to 04-03-17 and 05-09-16)