What Can Brown Lose For You?

In our case, everything we ordered from Rogue Fitness for the new gym.  For nearly two days.  As in, UPS literally had no idea where it was.  A delivery truck even arrived on Monday to deliver the four gigantic pallets of gear and when the driver went to start getting the stuff he discovered that none of it was actually in the truck.  So what was supposed to be here on Monday at 9am finally arrived on Tuesday afternoon - and the perfectly timed installation workflow we organized with our contractor, which originally worked around our class schedule in phases, went down the toilet.  As gym owners for six years we should have known better than to plan around UPS, haha.  But with our contractor going on paternity leave as of Thursday (you can't make this stuff up) we had little choice than to try and squeeze this pass into double coverage.

Anyhow, we apologize for the cancelled classes on Tuesday and thank you for your understanding as we do everything we possibly can to get this project completed.  

Wednesday's 6am, 7am and 12pm classes are cancelled as well  - hopefully we'll be nearing the final stages of the install by Wednesday afternoon and are aiming to be at a decent stopping point by the 4pm class.

Thanks for your attention and patience - and for putting up with my American football sports analogies and digs at that stupid UPS slogan.

WOD For 06-13-18:

"Tabata This!"

Tabata Row for Calories
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata AbMat Sit-up

This is a 24-minute workout, including the 4 rest minutes. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. 

(Compare to 12-04-14)