#TBT Track Day

Throwback Thursday to that time we took a REALLY BIG group down to the track for some good old fashioned conditioning work.  We might be due for another one of these soon!

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WOD For 07-19-18:

3 Rounds For Quality, Go Every 3 Minutes:

2-10 Strict Pull-ups (you pick the number of reps)

2-5 Kipping Chest-to-Bar Pull-ups (you pick the number of reps)

2-5 Kipping Pull-ups (you pick the number of reps)

 

*Each round is completed as one continuous set without dropping

*ONLY gymnastics kip allowed (NO butterfly kip today)

 

-then-

 

For Time:

21-15-9

Power Snatches @ 135/95 lbs

Ring Dips

Jenny Morgan