Track Day Turnout!

We had a great turnout on Monday morning for Coach Kim's Labor Day Track WOD.  Over 30 Arena Ready athletes plus a bunch of kiddos (and parents) came out to start their holiday right.

Thank you, Kim, for another awesome hero WOD - can't wait to do it again next year! 

After all that squatting, push-upping, lunging, and running on Labor Day we'll get back to the gym with some hinging, upper-body pulling, and rowing.  You got your aerobic fill on Monday so Tuesday's WOD should feel fairly anaerobic (sprint hard, rest, repeat).

Let's go team!

WOD For 09-04-18:

5 Rounds, Go Every 5 Minutes:

21/17 Calorie Row

15 KB Swings @ 70/53 lbs

9 Chest-to-Bar Pull-ups

Each round is for time.