#TBT To "Annie" The Legend

Here's a #TBT (Throwback Thursday) to the time when Coach Sarah and Coach Amy took a few of Arena Ready's Mighty Minis to meet and train with the original badass mini, and namesake of the benchmark WOD "Annie" - Annie Sakamoto: 

Split Jerks are on the agenda for Thursday and we've got three of the best in the biz at split jerking combining to coach nearly all of the day's classes (and no, I'm not talking about me).  So get in the gym and get it dialed-in under the watchful eyes of one of the resident ninjas at this movement!   

WOD For 09-06-18:

Split Jerk:

3-3-2-2-1-1-1

Climbing only as your technique allows

-then-

"Annie"

For Time:

50-40-30-20-10

Double Unders

AbMat Sit-ups

(Compare to 08-12-16 and 10-24-14)

Workout courtesy of CrossFit.com