Healthy Habits Challenge + AR Slack Channel

With the Healthy Habits Challenge beginning, Sarah, Tony, and Jeff want to invite our members to participate in an AR Slack channel to facilitate encouragement, strategy sharing, accountability, or whatever else you may find useful among other participants in the channel/challenges you join. Check out this post in the private Arena Ready Facebook group for more details on how to join the AR Slack channel, or to post any questions you may have in the comments (there are already several helpful IT tips from Jeff detailed in the comments thread).

Now then, here comes the mid-week movements change-up to give us a break from the barbell and provide a longer conditioning stimulus than we saw through the early part of the week. Enjoy!

WOD For 01-08-20:

2 Rounds For Time:

800m Run

50 AbMat Sit-ups

40 Walking Lunges

30/25 Calorie Row

20 Russian KB Swings @ 70/53 lbs

10 Burpee Chest-to-Bar Pull-ups