Thursday: Slow Down Then Speed Up

Thursday’s program follows-up on the longer, more aerobic piece from Wednesday and incorporates some pre-hab/stability work for the shoulder girdle (a good opportunity to slow down) and then a medium time domain AMRAP triplet with barbell, bodyweight, and skill all rolled into one.

Enjoy!

WOD For 01-09-20:

Turkish Get-up:
3-3-3 (per side)

-then-

AMRAP 14 Minutes:

10 Hang Power Cleans @ 135/95 lbs

20 Hand Release Push-ups

40 Double Unders