Friday Deads

But of course we couldn’t let it be JUST deadlifts. Be smart about the weights (reinforce good, solid position and technique) and focus on staying explosive on the box after each barbell set. If you’re feeling good and moving well then increase the loading as much as your form allows (make a good decision every time!) — if not then keep the loading lighter (or more moderate) and focus on improving the movement pattern even as fatigue creeps into the picture.

Happy Friday!

WOD For 01-10-20:

Every 2 Minutes For 15 Rounds (30 Total Minutes):

ROUNDS 1 - 5

5 Deadlifts @ pick load

7 Box Jump Overs @ 24/20 in

ROUNDS 6 - 10

3 Deadlifts @ pick load

7 Box Jump Overs @ 24/20 in

ROUNDS 11-15

1 Deadlift @ pick load

7 Box Jump Overs @ 24/20 in

*Go immediately from the deadlifts to the box jump overs, and then use the remaining time to change weights before the next round (if so desired).

*Climbing is allowed as long as form/technique is safe & solid – NO SKETCHY REPS!

*No rebounding – focus instead on explosive power and landing height on the box