BLM | OUTDOOR CLASSES

Continue to educate yourself and share resources. Black Lives Matter!

SF Rec & Park has given us a couple of options for outdoor classes!

Please fill out the survey on the Facebook page or find in the email sent to the community to share your opinion on location and timing. We’ll take the first few days of the week to collect answers before obtaining permits as they are nonrefundable. Reach out with any questions!

hWOD FOR 06/22/20

PART A - 12:00 CAP

6 Sets

4 Reps of Pause Front Squats (hold :03 at bottom)

20 Deadbugs

Perform for quality

PART B - Every 3:00 for 15:00

16 Front Rack Reverse Lunge

20 Russian KB Swings

Perform sequence then rest for the rest of the 3:00 cycle

Increase weight across rounds

Score = total poundage lifted across 5 rounds

Jenny Morgan