BLACK LIVES MATTER

Tonight’s resource share comes from Laika! Thanks for posting this as a comment to a previous post. Taking a break from reading resources and providing some films & documentaries to further your education and point of view. Black lives matter. Learn more about racial injustice and the Black experience in America with this collection of films, series and documentaries on Netflix.

hWOD FOR 06/23/20

PART A - 12:00 CAP

BTN Press / Pike Push Up / Duffel PP

5 sets of: 8 / 6 / 4

10 Forearm rocks in between sets

PART B - 15:00 CAP

3 Rounds of:

400m Run

15 Pull Ups

21 AKB Swings

Score = time completed