BLM | ALL THE RECENT THINGS

There’s been quite a few changes in the last few weeks, but we are excited about them! Please know there’s an update and community meeting in the works, but we do need time to organize and plan. Please reach out if you have any questions about any of the updates that have happened. A lot of them are in the “announcements” section of the FB page and have been sent via email, but as always reach out if you want to chat through anything.

hWOD FOR 06/24/20

PART A - 16:00 ALTERNATING EMOM

4 ROUNDS:

12 Cossack Squats (weighted)

16 Downdog Shoulder Taps

8 Seated Strict Press

15 Air Squats

PART B - 12:00 AMRAP

10 SA Thruster

20 Double Unders

10 SA Thruster

20 Abmat Situps

Score = rounds + reps completed