BLM | REACH OUT WITH QUESTIONS

Reach out with any questions on recent changes. We are always here to talk!

Hopefully your legs feel good!

hWOD FOR 06/26/20

PART A | 5 REPS EACH LEG | :05 ECCENTRIC COUNT DOWN EACH REP

Plate/ book eccentric lateral step down :05

Box / ottoman / chair eccentric lateral step down :05

Eccentric single leg squat to chair / bench :04

Eccentric skater squat :04

Eccentric (your pistol scaling) :04

PART B | E:90MOM FOR 4 ROUNDS

5 / 5 SA Glute Bridge Press

8 Ring Row / Bent Row

:10 / :10 Bottom Lunge Hold

PART C | FOR TIME 18:00 CAP

21 – 15 – 9

Front Foot Elevated Reverse Lunge Alternating

Snatch

Abmat situp

Score = time completed