BLACK LIVES MATTER | CONTINUED SUPPORT

Black Lives Matter. Our support won’t only last one week, it will last as long as it needs to. We will always stand for justice and equality. We will always do our best to be a just example, and will never condone racism. As we navigate moving forward with the gym beyond our affiliation we will continue to communicate our plans with the community. Please reach out with any questions or concerns.

hWOD FOR 06/09/20

PART A: 3 ROUNDS FOR QUALITY | 12:00 CAP

Pike Push Up x 5

Elevated Pike Walk x 5

Wall Walk x 5

PART B: 4 ROUNDS OF :45 ON / :15 OFF FOR MAX REPS

Run – Meters

Elevated Pike Push Up

Duffel Front Rack Lunge

Duffel Thruster

REST 1:15

Run sub – alternate: Sprawls & Squat Jumps

Score = reps performed