Full moon, full power

May the big, full, harvest moon mean big, strong power for these workouts!

THURSDAY 10/1/20 (Full class deck here)

PART A | In 20 minutes:

3-3-3-3-3

Power Snatch

OR

4 rounds for quality:

6 Alternating Single Arm Power Snatches

6 Push-ups

6 High Jumps

PART B | 5 Rounds for time:

9 Bar Facing Burpees

7 Power Snatch, 115/80 lbs

5 Handstand Push-ups

FRIDAY 10/2/20 (Full class deck here)

PART A | In 30 minutes:

2-2-2-2-2-2-2-2

Clean & Jerk

OR

Dumbbell Single Stiff Legged Deadlifts- 3x8-12 reps per leg

Single Arm Dumbbell Rows- 3x8-10 reps per arm

Bulgarian Split Squats- 3x8-12 reps per leg

Dumbbell Power Clean & Jerks- 40 reps in as few sets as possible

PART B | In 20 minutes:

5-5-5-5

Clean Deadlift w/ a Pause at the Knee

Side Plank w/ Leg Lift - 3 x 30 sec per side

Jenny Morgan