Save the date: Town Hall 10/4/20

We’ll have our next Voting Member Town Hall 10/4/20 at 8pm. Keep an eye on your inboxes for a calendar invite, and if you don’t see it, reach out to us at info@fogcitycf.com.

MONDAY 9/28/20 (Full class deck here)

PART A | For time or quality

15-12-9

Overhead squat, 135/95 lbs

Chest-to-bar pull-up

PART B | For time:

50-40-30-20-10

Air Squat

Sit-up

TUESDAY 9/29/20 (Full class deck here)

PART A | In 12 minutes:

6-6-6-6

Romanian Deadlift

PART B | 5 Rounds for time:

25 Double Unders

10 Toes-to-bar

25 Double Unders

5 Bar Muscle-ups

WEDNESDAY 9/30/20 (Full class deck here)

PART A | 3 Rounds for quality:

Overhead Walk 3x50ft

Handstand/Plank Hold, 90 sec

Pistols, 20L/20R

PART B | 3 Rounds for time::

Run, 400 m

30 Thrusters, 45/35 lbs

Jenny Morgan