Jumping into the weekend
We have a full schedule this weekend at McLaren park Saturday 8, 9:15, and 10:30 and Sunday 9:15 Open Gym - hope to see you there!
Also, the Pickle ball organizer at McLaren reached out to us to see who might be interested in a trial session. Who's down?
And if you’re coming to an outdoor workout, don’t forget to complete this health questionnaire before class.
SWEATY SATURDAY 9/19/20 - OUTDOOR WORKOUT
PART A | EMOM 2 Rounds:
Single Unders
Power Jump
Single Unders
Single Under + Double Under
Double Unders
50 Double Unders
Rest
PART B | 10 Rounds with a partner, I go, you go:
3 Burpees, together
6 Alternating Dumbbell Snatches, 50/35lbs
9 Dumbbell Shoulder to Overhead, 50/35lbs
12 Weighted Walking Lunges 50/35lbs
Buy-out: Run 4x200m