Focus, focus

Some focused work for Thursday and Friday this week. Have fun!

THURSDAY 9/24/20

PART A | 2 Rounds for quality:

30 box jumps

Plank hold, 2 mins (1 min per side)

PART B | Every three minutes, 10 rounds:

Row 12/8 Cals

OR

Run 100m

FRIDAY 9/25/20

PART A | 3 Rounds:

3 Front Squats, pick load

Max Reps Wall Balls

Rest as needed.

PART B | For time:

10-9-8-7-6-5-4-3-2-1 reps

Shoulder Press, pick load

Strict Pull-up

Jenny Morgan