How 'bout them barbells?

Hope you enjoyed the barbell surprise on Saturday!

Here is the class schedule for this week:

Mon: 6AM & 6PM Zooms, 12PM cancelled

Tues: 7AM, 10AM, 6PM Zooms

Wed: 6AM & 12PM Zooms, 5:30PM Outdoors

Thurs: 7AM, 10AM, 6PM Zooms

Fri: 6AM, 12PM, 3PM Zooms

For Outdoor WOD participation, we have added the COVID-19 screening questions to the MindBody email reminder (sent out at 8AM the day prior to class if you're registered).  If you're like [most of us] and sign up last minute sometimes, please save this link to your favorites and remember to fill out each time you plan to attend an Outdoor class.

MONDAY 9/21/20 (Full class deck here)

PART A

5-5-5-5

Deadlift

OR

4 Rounds for Quality:

5 Single Leg Deadlifts (per leg)

10 Good Mornings

15 Mountain Climbers (Banded)

Plank Hold, 1 min

PART B | 3 Rounds for time:

10 Deadlifts, 275/185 lbs

50 Double Unders

TUESDAY 9/22/20 (Full class deck here)

PART A | EMOM… until you cannot:

Pull-up 1, 2, 3, 4, 5...

Push-up 2, 4, 6, 8, 10...

Air Squat 3, 6, 9, 12, 15...

PART B | For time:

10 C2B pull ups or ring rows

10 Back Squats, 65% 1RM

Handstand Walk, 10 m

10 Ring Muscle-ups

10 Back Squats, 65% 1RM

Handstand Walk, 10 m

10 Bar Muscle-ups

10 Back Squats, 65% 1RM

Handstand Walk, 10 m

WEDNESDAY 9/23/20 (Full class deck here)

PART A | 3 rounds for quality:

3 Turkish Get-ups (per side)

6 Single Leg Deadlifts (per side)

9 Russian Twists (per side)

PART B | 15 Minute AMRAP:

12 Russian Kettlebell Swings, 53/35 lbs

9 Burpees

6 V-ups

Jenny Morgan