Threes on threes on threes

Lucky number three (rounds) making an appearance for the second half of this week. Go, go, go!

THURSDAY 10/8/20

PART A | 3 Rounds for time:

15 Kettlebell swings, 70/53 lbs

15/10 Bike or row calories

PART B | 3 Rounds for time:

10 Clean & jerks, 95/65 lbs

10 Pull ups

FRIDAY 10/9/20

PART A | In 20 minutes:

4-4-4-4 Front squat

PART B | 3 Rounds for time:

100 Single unders

25 Wall balls, 20/14 lbs

7 Front squats, 55% 1RM

Jenny Morgan