October Challenge - Keep it moving!

Don’t forget to update the October fruit & veg challenge sheet here before 10/7!

New October challenge: 7k steps per day. You can measure these with a step tracker of your choice (i.e., phone in pocket, Fitbit, Apple watch, etc) or walk/run at least 3 miles. Add your name to the October challenge if you want in and tick boxes for every day you keep it moving!

MONDAY 10/5/20 (Full class deck here)

PART A | For time:

15 Dumbbell Thrusters, 50/35 lbs

Shuttle Sprint, 200 m (4x 50 m)

12 Dumbbell Thrusters, 50/35 lbs

Shuttle Sprint, 200 m (4x 50 m)

9 Dumbbell Thrusters, 50/35 lbs

Shuttle Sprint, 200 m (4x 50 m)

PART B | In 20 minutes, for quality:

Thruster 3RM

OR

3 Thrusters as slowly as possible

TUESDAY 10/6/20 (Full class deck here)

PART A | 3 Rounds for quality:

Side Plank with Leg Lift, 30 sec per side

Crossover RDL, 6-8 reps per side

PART B | 2 Rounds for Time:

25 Chest-to-bar Pull-ups

25 Med-ball/Plate Sit-ups

25 Burpee Box Jump Overs, 24/20 in

WEDNESDAY 10/7/20 (Full class deck here)

PART A | 3 Rounds, for Quality:

Handstand Walk, 50 feet

Broad Jumps, 50 feet

Farmer Carry, 100 feet

PART B | EMOM, 20 Minutes:

1 Power Snatch, Pick Load

Jenny Morgan