Congrats to Ceedub 🥦!
Congrats to Lindsey “Ceedub” Whitehouse for leading the pack for September’s challenge and eating 5 servings of fruits & veg a day for 21 days! Shout outs to Hill and Yami for also getting in 5 servings for more than half of the month.
Don’t forget to add your name - and your steps - to the October 7k a day challenge sheet.
And if you’re coming to an outdoor workout, don’t forget to complete this health questionnaire before class.
SWEATY SATURDAY 10/10/20 - OUTDOOR WORKOUT
PART A | With a partner, 24 minute AMRAP:
Partner A:
3 Dumbbell Snatches
6 Hand Release Push-ups
9 Walking Lunges
12 Burpees
While partner B:
Runs 200m