Indigenous Peoples' Day

SF recognizes Indigenous People’s Day on October 12th. Here are five ideas for how you can celebrate this year. And check out this episode of the Point of Origin podcast from Bay Area local Whetstone magazine with local chefs Vincent Medina and Louis Trevino of the former Cafe Ohlone.

PART A | In 20 minutes:

Sumo Deadlift6-6-6

PART B | 21-15-9-6-3 Reps for time:

Deadlift, 185/135 lbs

Box Jump, 24/20 in

PART A | Double header:

5 Rounds of:

Max rep Bike/Row/Sprint Calories, 30 secs

Rest 1:30

Then

5 rounds of:

Max rep Bike/Row/Sprint Calories, 15 secs

Rest 1:30

PART B | 3 Rounds for quality:

8-10 Weighted Hip Thrust

0:45 Weighted Plank Hold

PART A | AMRAP 20 minutes:

3 Dumbbell Clean & Jerks, 50/35 lbs

5 Pull-ups

7 Push-ups

9 Air Squats

Jenny MorganOctober 11, 2020