Mercury retrograde
October 14th - November 3rd is Mercury’s last period of retrograde in 2020. So, in case you thought “what more could happen?” Hold on to your hats…
THURSDAY 10/15/20
PART A | For quality:
Overhead Squat 9-7-5-3-1
Sotts Press 8-8-8-8
Overhead Carry 1-1-1
PART B | In as few sets as possible:
Medicine Ball Clean 1x75 at 20/14 lbs
FRIDAY 10/16/20
PART A | 7 Rounds for time:
7 Strict Ring Dips
7 Strict Knees-to-elbows
PART B | 7 Rounds for time:
7 Kettlebell Swings, 70/53 lbs
7 Burpees