Hot, Hot, Hot
Stay hydrated, stay healthy, and come to an extra Sweaty Saturday!
Don’t forget to complete this health questionnaire before class.
SWEATY SATURDAY 10/17/20 - OUTDOOR WORKOUT
PART A | With a partner, 6 rounds for quality:
Partner A:
4x50ft Shuttle Sprint (hand touch)
Partner B:
Plank Hold
PART B | 6 Rounds, alternating EMOM:
30 Unbroken Double Unders
Max Dumbbell Power Snatches