Sprinting into the week

But really, Monday sprints, here we come!

MONDAY 10/19/20 (Full class deck here)

PART A | In 18 minutes:

Strict Press 5x5

PART B | Death by Shuttle Sprint 8 min cap:

With a continuously running clock perform:

Shuttle Sprint 10 m in the first 1 min

Shuttle Sprint 10 m + 10 m in the second 1 min

Shuttle Sprint 10 m + 20 m in the third 1 min...

Continuing this for as long as you are able.

---

TUESDAY 10/20/20 (Full class deck here)

PART A | In 15 minutes:

Establish an Unbroken Heavy Set:

3 Power Cleans

3 Bent Over Rows

3 Front Squats

3 Shoulder-to-Overheads

PART B | For time:

8-7-6-5

Power Cleans, pick load

Bent Over Rows, pick load

Front Squats, pick load

Shoulder-to-Overheads, pick load

Rest 1:30 between each round

---

WEDNESDAY 10/21/20 (Full class deck here)

PART A | For time:

50 Sit-ups

Handstand Walk, 50 ft

40 Sit-ups

Handstand Walk, 40 ft

30 Sit-ups

Handstand Walk, 30 ft

20 Sit-ups

Handstand Walk, 20 ft

10 Sit-ups

Handstand Walk, 10 ft

PART B | In 12 minutes:

Side Plank 2 x 1-2min per side

Eccentric Push-up w/ Bottom Hold 2x 6-8 reps