GO nuts!

October 22 is national nut day. Sure, it might have been invented by a company trying to sell more product, but why not celebrate with some good ol’ wall balls, burpees, and maybe a side of mixed nuts?

THURSDAY 10/22/20 (Full class plan here)

PART A | 5 Rounds for time:

15 Wall Balls, 20/14 lbs

15 Wall Ball over Shoulder, 20/14lbs

PART B | For time:

18-15-12-9-6-3

Alternating Dumbbell Power Snatch

Burpee over DB

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FRIDAY 10/23/20

PART A | For time:

40 Strict Pull-ups

30 Squat Snatches, 65% 1RM

20 Deadlifts, 70% 1RM