When you say accessories...

Optional accessories, and we don’t mean flair. Have fun!

THURSDAY 10/29/20

PART A | In 10 minutes:

Clean & Jerk - Establish a heavy double

PART B | 5 Intervals, each for time:

5 Clean & Jerks, 60% 1RM

15 Medicine Ball Cleans, 20/14 lbs

15 Bar Facing Burpees

Rest 3 mins between each interval

4 min cap per interval

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FRIDAY 10/30/20

PART A | “Jerry” for time:

Run, 1 mile

Row, 2000 m

Run, 1 mi

PART B | Optional accessories:

Strict Press 12-12-12

DB Box Step Overs, 40 reps for time