Hero workout Tuesday

We’ll do the hero workout, J.T. on Tuesday, in honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

MONDAY 10/26/20

PART A |

Back Squat 2-2-2-2-2-2-2 at 80% of 1RM

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TUESDAY 10/27/20

PART A | J.T. for time:

21-15-9 reps of:

Handstand Push-up

Ring Dip

Push-up

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WEDNESDAY 10/28/20

PART A | 3 Rounds for time:

Run, 400 m

21 Hollow Rocks

7 Bar Muscle-ups or Devil Press 50/35 lbs