Monster Mash Members Only only test workout @ Valencia St. Saturday
We’ll have our FIRST outdoor test workouts at 1643 & 1649 Valencia Street on Saturday and open gym on Sunday. These classes are open to members only as we work out logistics in the new location.
And, don’t forget it’s Halloween! Costumes optional, masks mandatory 😅
Please reach out to info@fogcitycf.com if you have any questions or concerns.
SWEATY SATURDAY 10/31/20 - OUTDOOR WORKOUT @ Valencia St.
PART A | With a partner, split however, 30 min AMRAP:
3 rounds for time of:
18 Double DB Deadlifts, 50/35 lbs
12 Hang Power Cleans
Shuttle Run, 200 m (4x 50 m)
Then
2 rounds for time of:
75 Air Squats
15 Push Jerks, L/R, 50/35 lbs
Then
21-15-9 reps, for time of:
Burpees
Kettlebell Swings 53/35 lbs