New month, new home

We were so happy to see so many friendly faces during our first weekend at our Valencia St. home. Check out MINDBODY for this week’s outdoor and virtual offerings. Please be sure to check regularly as the schedule is shifting based on a number of factors. Any questions, concerns, or suggestions, let us knoww: info@fogcitycf.com

MONDAY 11/2/20

PART A | Each for time:

Deadlift 3-3-3-3-3

OR

Dumbbell Single Stiff Legged Deadlift 12-12-12, using heaviest weight per set

OR

Dumbbell Deadlift 30-30-30, using heaviest weight per set

PART B | For time:

2 Single Leg Glute Bridge, choose loading

12 Single Arm Bent Over Row

TUESDAY 11/3/20

PART A | Each for time:

Run: 3x 800 m

Rest as needed between efforts.

PART B | For time:

Box Jumps, 30 reps

Windshield Wipers, 30 reps

WEDNESDAY 11/4/20

PART A

Squat Snatch + Hang Squat Snatch, 4x1

PART B | Amanda for time:

9-7-5 reps of:

Muscle-up

Squat Snatch, 135/95 lbs

Jenny Morgan